Greetings!!

I am Dn. Mariam Iftikhar a holistic health coach and nutritionist with a diverse experience in field. I have worked with a number of people. These people had a variety of fitness goals, from weight loss to bulking up and getting perfect toned muscles. I am here to help you with your fitness related goals and transform you through my plans. All you need is a customized diet and meal plan to create a success story.

My diet plan is NOT one of the generic diet plans that been sent over and over too many people. The plans I provide are entirely customized according to your genetics, medical conditions, food preferences, food allergies, intolerances, region and your budget.

AREAS I COVER

·      Weight loss diet

·      Weight gain diet

·      Intermittent fasting

·      PCOS diet

·      Diet in diabetes

·      Diet in hypertension

·      Diet in insulin resistance

·      Diet plans for pregnancy

·      Diet for anemia

·      Diet for GERD

·      Muscle building diet plans

·      Diet for thyroid patients

Features of my diet plans

•   A variety of food options
•   Easy to follow and flexible diet plans
• Recipes and video links to recipes